Instructor(s)

Coach Rob Lagana

https://laganafitness.com/about-me/

Course curriculum

    1. Be Empowered

    2. Assignment: Empowerment Journaling

    3. Your Why

    4. Assignment: Discover Your Why Worksheet

    5. Self Confidence

    6. Assignment: Confidence Building Activities

    7. Mindfulness

    8. Assignment: Daily Mindfulness Practice

    9. Guided Breathwork Practice

    10. Assignment: Breathwork Reflection

    11. Overcoming Struggles

    12. Assignment: Overcoming Obstacles Chart

    13. Emotional Eating

    14. Assignment: Emotional Eating Log

    15. Crave Control - 30 tips

    16. Assignment: Sugar Swap

    17. Positive Mindset

    18. Positive Self-Talk

    19. Assignment: Daily Affirmations

    20. Be Resilient

    21. Assignment: Resilience Reflection

    22. Visualization

    23. Assignment: Visualization Practice

    24. Big Motivation

    25. Golden Motivation Pt. 1

    26. Golden Motivation Pt. 2

    27. Golden Motivation Pt. 3

    28. Unleash Your Inner Champion

    29. 20 tips for Summer Success

    30. Overnight Shift Work

    1. What are Macros?

    2. Quality Food Sources

    3. The Importance of Fiber

    4. Food and Insulin

    5. Stress and Hormones

    6. Gut Health

    7. Eating Disorders

    8. Anabolic Window

    1. Foundation Five

    2. Peri-nutrients

    3. Recovery

    1. Saxenda and Ozempic

    1. Sleep Quality

    2. Sick Time

    3. Massage

    4. Ice Baths

    5. Flexibility

    6. Energy Work

    7. Lactic Acid

    1. Introduction to Anabolic Steroids

    2. The Science Behind Steroids

    3. Health Implications of Steroid Use

    4. Legal and Ethical Considerations

    5. Alternatives to Steroids & Safe Practices

About this course

  • 59 lessons