Instructor(s)

Coach Rob Lagana

https://laganafitness.com/about-me/

Course curriculum

    1. Welcome To Your Bikini Champion Program

    2. Coaching Calls

    3. Check Ins - Vibes and Feedback

    4. Your MuscleFi App

    5. Asking Great Questions

    1. Be Empowered

    2. Your Why

    3. Self Confidence

    4. Mindfulness

    5. Guided Breathwork Practice

    6. Overcoming Struggles

    7. 30 Tips to beat Cravings

    8. Emotional Eating

    9. Positive Mindset

    10. Positive Self-Talk

    11. Be Resilient

    12. Visualization

    13. Big Motivation

    14. Golden Motivation Pt. 1

    15. Golden Motivation Pt. 2

    16. Golden Motivation Pt. 3

    17. Unleash Your Inner Champion

    18. 20 Tips for Summer Success

    1. Hormone Panels For Women

    2. HRT and TRT

    1. History to Present

    2. Judging Criteria

    3. Choosing your Show

    4. Peak Week

    1. What are Macros?

    2. Quality Food Sources

    3. The Importance of Fiber

    4. Eating Disorders

    5. Food and Insulin

    6. Stress and Hormones

    7. Gut Health

    8. Anabolic Window

    9. Four Phases of Contest Prep

    10. Overnight Shift Work

    1. Resistance Training

    2. Isotonic and Isometric Principles

    3. Overtraining

    4. Myths of getting too bulky

    5. Minimize Injury and Maximize Results

    6. Working on weak points

    7. Symmetry, Aesthetics and the Right Proportions

    8. Training Variables

    9. Lifting with Intention and Intensity

    10. HIIT vs Steady State

    11. Stomach Vacuums and Waist Belts

    12. Dealing with Injuries

    13. Flexibility

    14. Lactic Acid

About this course

  • 67 lessons