Instructor(s)

Coach Rob Lagana

https://laganafitness.com/about-me/

Course curriculum

    1. Welcome To Your Bikini Champion Program

    2. Coaching Calls

    3. Check Ins - Vibes and Feedback

    4. Your MuscleFi App

    5. Asking Great Questions

    1. Be Empowered

    2. Your Why

    3. Self Confidence

    4. Mindfulness

    5. Guided Breathwork Practice

    6. Overcoming Struggles

    7. Emotional Eating

    8. Positive Self-Talk

    9. Visualization

    1. Hormone Panels For Women

    2. HRT and TRT

    1. History to Present

    2. Judging Criteria

    3. Choosing your Show

    4. Peak Week

    1. What are Macros?

    2. Quality Food Sources

    3. The Importance of Fiber

    4. Eating Disorders

    5. Best Macros for Each Phase

    6. Food and Hormones

    7. Food and Insulin

    8. Gut Health

    9. Nutrient Timing

    10. Anabolic Window

    11. Four Phases of Contest Prep

    12. Overnight Shit Work

    1. Resistance Training

    2. Isotonic and Isometric Principles

    3. Overtraining

    4. Myths of getting too bulky

    5. Minimize Injury and Maximize Results

    6. Working on weak points

    7. Symmetry, Aesthesis and the Right Proportions

    8. Training Variables

    9. Lifting with Intention and Intensity

    10. HIIT vs Steady State

    11. Stomach Vacuums and Waist Belts

    12. Dealing with Injuries

    13. Flexibility

About this course

  • 58 lessons