Empowered Physique: Women's Wellness Bodybuilding Program
The Only Wellness Contest Prep Program You Will Ever Need
Welcome To Your Wellness Champion Program
Coaching Calls
Check Ins - Vibes and Feedback
Your MuscleFi App
Asking Great Questions
Be Empowered
Your Why
Self Confidence
Mindfulness
Guided Breathwork Practice
Overcoming Struggles
Emotional Eating
30 Tips to Beat Cravings
Positive Mindset
Positive Self-Talk
Be Resilient
Visualization
Overnight Shift Work
Big Motivation
Golden Motivation Pt. 1
Golden Motivation Pt. 2
Golden Motivation Pt. 3
Unleash Your Inner Champion
20 Tips for Summer Success
Hormone Panels For Women
HRT and TRT
History to Present
Judging Criteria
Choosing your Show
Peak Week
What are Macros?
Quality Food Sources
The Importance of Fiber
Eating Disorders
Food and Insulin
Stress and Hormones
Gut Health
Anabolic Window
Four Phases of Contest Prep
Resistance Training
Isotonic and Isometric Principles
Overtraining
Myths of getting too bulky
Minimize Injury and Maximize Results
Working on weak points
Symmetry, Aesthetics and the Right Proportions
Training Variables
Lifting with Intention and Intensity
HIIT vs Steady State
Stomach Vacuums and Waist Belts
Dealing with Injuries
Flexibility
Lactic Acid