Instructor(s)

Coach Rob Lagana

https://laganafitness.com/about-me/

Course curriculum

    1. Be Empowered

    2. Your Why

    3. Self Confidence

    4. Mindfulness

    5. Guided Breathwork Practice

    6. Overcoming Struggles

    7. Emotional Eating

    8. Positive Self-Talk

    9. Visualization

    10. Overnight Shift Work

    1. What are Macros?

    2. Quality Food Sources

    3. The Importance of Fiber

    4. Food and Insulin

    5. Stress and Hormones

    6. Gut Health

    7. Eating Disorders

    8. Nutrient Timing

About this course

  • 18 lessons