Instructor(s)

Coach Rob Lagana

https://laganafitness.com/about-me/

Course curriculum

    1. Be Empowered

    2. Your Why

    3. Self Confidence

    4. Mindfulness

    5. Guided Breathwork Practice

    6. Overcoming Struggles

    7. Emotional Eating

    8. Crave Control - 30 tips

    9. Positive Mindset

    10. Positive Self-Talk

    11. Be Resilient

    12. Visualization

    13. Overnight Shift Work

    14. Big Motivation

    15. Golden Motivation Pt. 1

    16. Golden Motivation Pt. 2

    17. Golden Motivation Pt. 3

    18. Unleash Your Inner Champion

    19. 20 tips for Summer Success

    1. What are Macros?

    2. Quality Food Sources

    3. The Importance of Fiber

    4. Food and Insulin

    5. Stress and Hormones

    6. Gut Health

    7. Eating Disorders

    8. Anabolic Window

    1. Foundation Five

    2. Peri-nutrients

    3. Recovery

    1. Saxenda and Ozempic

    1. Sleep Quality

    2. Sick Time

    3. Massage

    4. Ice Baths

    5. Flexibility

    6. Energy Work

    7. Lactic Acid

About this course

  • 38 lessons